30 Apr '14, 12pm

CrossFit Home Gym Essentials: The majority of the equipment featured in this post was supplied by Again Faster...

CrossFit Home Gym Essentials: The majority of the equipment featured in this post was supplied by Again Faster...

Kettlebells : Mal and I both went up in weight on the kettlebells we selected, compared to what we usually use at CrossFit. Since we can’t do regular (overhead) swings, we figured the heavier weight would be better for movements like Russian Kettlebell Swings, Kettlebell Deadlifts, Sumo Deadlift High Pulls, etc. He went with a 32-kg (70.5 pounds) kettlebell, and I went with a 20-kg (44 pounds) kettlebell, but I’m sure we’ll end up using both sizes for various workouts. Dumbbells : The 25-pound dumbbells were a suggestion from Again Faster, and they’ve already gotten a ton of use. They’re so versatile! Just some of the movements we’ve used them for so far: Thrusters, Shoulder Press, Chest Press, Lunges, and “Man Makers.” Slam Balls : These were another recommendation from Again Faster and, honestly, they’re probably the piece of equipment that I am most excited about becaus...

Full article: http://carrotsncake.com/2014/04/crossfit-home-gym-essenti...

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