28 Apr '14, 1pm

Eat Breakfast Like a King via @getswayy

Eat Breakfast Like a King via @getswayy

I find that starting my day with a well-rounded meal fills me up and keeps me satisfied all morning long. (I hardly ever eat a mind-morning snack—unless, of course, my breakfast was small and didn’t hold me over.) I also like packing lots of nutrients into my breakfasts because they set a healthy tone for the rest of my day. For instance, I almost always have some sort of fresh fruit with breakfast. And, honestly, breakfast is my favorite meal of the day, so I’m more than happy to front-load it with calories!

Full article: http://carrotsncake.com/2014/04/eat-breakfast-like-a-king...

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