28 Apr '14, 10am

Six Tips on how to be a better miler, by Leo Manzano: (Editor's note: Leo Manzano, the 2012 Olympic silver med...

Six Tips on how to be a better miler, by Leo Manzano: (Editor's note: Leo Manzano, the 2012 Olympic silver med...

Editor's note: Leo Manzano, the 2012 Olympic silver medalist is a fearsome kicker. Put Leo within the fight at the end of a mile or 1,500 meters, and you have a battle royale. We asked Leo to give RunBlogRun some tips for our high school readers on how to be better milers. On April 19, Leo took third in the Boston Mile, and, then on Tuesday, April 22, he won the road mile at the Drake Relays. At the Penn Relays DMR, Leo lead for two laps, then allowed Australia's 13:11 5,000m runner (also a 3:54 miler), Collis Birmingham to take the lead, and with 200 meters to go, used his torrid finish to take the win for Team USA.)

Full article: http://www.runblogrun.com/2014/04/six-tips-on-how-to-be-a...

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