28 Apr '14, 10am

Ultra Spectating: How To Do It Right

Print out a copy of the race course to bring with you. Study the elevation gains, where the aid stations are/how far apart they are, and where you can find an access point to watch competitors pass. Find out the race-bib number of your athlete and what they are wearing so you can recognize them from a distance. Download and ‘follow’ all the race apps and websites on your phone including the race website, Twitter feeds, iRunFar, etc. Make sure your phone (and camera) is fully charged. Know your athlete and discuss with them ahead of time how long they expect each segment should take (on a good day), and where they hope to be positioned against their competitors. Know who their main rivals are as this will give you a good sense of how your athlete is doing as others race by (or follow behind). Dress for the elements. As much as your heart rate will rise along with your blood...

Full article: http://www.irunfar.com/2014/04/ultra-spectating-how-to-do...

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