06 Apr '14, 12pm

Last Week’s Workouts {31 Weeks}: Another week of workouts is in the books! I only did 3 CrossFit workouts + a ...

Last Week’s Workouts {31 Weeks}: Another week of workouts is in the books! I only did 3 CrossFit workouts + a ...

Mike “Dork” Kennedy was just 33 years old, a fellow CrossFitter, and a few people from my box actually knew him, so it just wasn’t a workout that I wanted to miss. Like I mentioned, I was insanely sore from the previous day’s workout, so I went really light on “Dork” with 65 pounds for the Back Squats and Deadlifts. It actually might have been too light, but there was no reason for me to push myself when my legs were in so much pain. I finished in 9:09.

Full article: http://carrotsncake.com/2014/04/last-weeks-workouts-31-we...

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