30 Mar '14, 3pm

making a batch of my fav. spiced red lentil soup for the work week!

making a batch of my fav. spiced red lentil soup for the work week!

Since most vegetable soups don’t hold me over very long, I added a cup of red lentils to amp up the protein (and fibre). Red lentils are one of my favourite ingredients to add into basic soups! They take a mere 15 minutes to cook and it’s all made in one pot. No pre-cooking. No soaking. They also “fluff up” (technical term) and add a lot of body to the broth. This soup went from having almost no protein to over 10 grams per serving. Add a hunk of bread/crackers + piece of fruit and you have yourself a nice little meal to enjoy with loved ones.

Full article: http://ohsheglows.com/2012/11/07/spiced-red-lentil-tomato...

Tweets

interesting combo and delicious results!!

interesting combo and delicious results!!

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