27 Feb '14, 12am

Ironman March 2014 It’s baaaaack! Winter is coming to a close; spring is right around the corner (even if it doe...

Ironman March 2014 It’s baaaaack! Winter is coming to a close; spring is right around the corner (even if it doe...

This is a ‘blank training plan.’ That means that while each week includes 4 days of blanks for each sport, that doesn’t mean that you have to do 4 days of running, biking, and swimming each week. You can take as many – or as few – days to complete the total for each sport. For example, let’s say that work out four days during the first week of March. One workout is a 500 yard swim, the second is a long 30 mile bike ride, the third is a 6 mile run, and the last is another 500 yard swim. You’d fill out Day 1 and Day 2 on the swim line (“500 yards” and “500 yards), Day 1 on the bike line (“30 miles”), and Day 1 on the run line (“6 miles”). You will have completed – nay, exceeded! – your weekly goal distances. Make sense? Last year, we decided that it takes two hour-long spin classes to ‘add up’ to the 25.3 miles. This is just a guess and definitely not scientific at all! If y...

Full article: http://www.healthytippingpoint.com/2014/02/ironman-march-...

Tweets

Prepping for a hilly ironman? Some words of advice in @220triathlon

Prepping for a hilly ironman? Some words of adv...

220triathlon.com 27 Feb '14, 10am

Thinking about entering a hilly long-distance triathlon like Ironman Wales this year and wondering how to develop the bike...

Blogsale March 2014

retailtherapy.onsugar.com 01 Mar '14, 3am

Most of the pictures you see in post 2010 entries are taken with my Canon G-11. Previously I was using Canon Ixus 80. I do...

Microsoft Surface 2: Lighter, faster, better. Coming to Malaysia on 14 March

Microsoft Surface 2: Lighter, faster, better. C...

vernonchan.com 27 Feb '14, 7am

Microsoft Malaysia has officially announced that the new Surface 2 together with the Type Cover 2 and Touch Cover 2 are hi...

Sneakers releasing in March, see them all right here

Sneakers releasing in March, see them all right...

sneakernews.com 28 Feb '14, 9pm

February is often mentioned as the most jam-packed month as far as sneaker releases are concerned, but this year March is ...

20 Sneakers For March 2014

xxlmag.com 01 Mar '14, 1am

A new month means a whole new batch of sneaker releases. March will not only bring in nice weather but nice sneakers you c...

.Ar Domains (Argentina) Go From Being Free To A...

thedomains.com 26 Feb '14, 1pm

According to the Buenosairesherald.com , .Ar domain names, which is the Country Code (ccTLD) for Argentina will go from be...

Olympic and World Champion @Mo_Farah to Headline 2014 NYC Half on March 16

Olympic and World Champion @Mo_Farah to Headlin...

nyrr.org 26 Feb '14, 2pm

New York, February 26, 2014 —Mo Farah of Great Britain, a double Olympic champion and three-time world champion, will head...

And it’s completely free (thanks to some lovely...

railsgirls.com 27 Feb '14, 10pm

Applications close Friday March 7th Acceptances informed: March 12th Location: At-Bristol, Anchor Road, Harbourside, Brist...

KU DÉ TA – Promotions & Events (March 2014)

e-clubbing.com 27 Feb '14, 2am

Patrick Tan is the author of this website. Since the creation of his first website in 1999, he has embarked on an exciting...

Microsoft Surface 2 Available In Singapore From 14 March 2014

Microsoft Surface 2 Available In Singapore From...

superadrianme.com 28 Feb '14, 2am

Personal productivity. Open, edit and create files with touch-optimized versions of Outlook, Word, Excel, PowerPoint and O...

Sony Xperia Z2, Z2 Tablet & SmartBand Coming In March 2014

Sony Xperia Z2, Z2 Tablet & SmartBand Coming In...

superadrianme.com 24 Feb '14, 9am

At Mobile World Congress 2014, Sony announced the new Sony Xperia Z2 and Xperia M2 smartphones, Xperia Z2 Tablet and also ...

Start March Off RIght I’m so happy to be home. What a long week! I woke up this morning with one thought on my ...

Start March Off RIght I’m so happy to be home. ...

healthytippingpoint.com 01 Mar '14, 3pm

I’m so happy to be home. What a long week! I woke up this morning with one thought on my mind – “JUICE!” I opened the frid...

Watsons Be$t Deals, up to 70% off, Till 5 March 2014: #sale, #singapore, #lobang #beauty

Watsons Be$t Deals, up to 70% off, Till 5 March...

tualobang.blogspot.com 26 Feb '14, 3pm

Hi, thanks for visiting. Here's a simple FAQ for the site: 1. We provide multiple content push options: a) Subscribe to em...

SearchCap: The Day In Search, March 4, 2014

searchengineland.com 04 Mar '14, 10pm

New Video Shows Microsoft “Assistant” Cortana In Action Microsoft will be introducing its Siri and Google Now/Voice compet...

Catalunya Singapore Saturday Night Lineup For March 2014

Catalunya Singapore Saturday Night Lineup For M...

e-clubbing.com 28 Feb '14, 2am

Since her first club appearance in Phuture (Zouk) and her debut promo mixset entitled Equlibrium 001: Dawn of Breaks, she ...