16 Feb '14, 3pm

What’s Your Longest Long Run? I had something different for breakfast this morning – Chia Seed Pudding. I bough...

What’s Your Longest Long Run? I had something different for breakfast this morning – Chia Seed Pudding. I bough...

I had something different for breakfast this morning – Chia Seed Pudding. I bought a huge bag of chia seeds for the Coco-Nut Cups so I’ve been trying to find creative ways to use them up. Chia seeds come from a desert plant and are packed with omega 3s, protein, and many vitamins. Two tablespoons of chia seeds contain 4 grams of protein, 9 grams of healthy fats, and 11 grams of fiber (Source ). I’ve been putting chia seeds in smoothies, oatmeal, and – of course – chocolate ! The cool thing about chia seeds is that if you mix them with a little bit of liquid and let it stand for a bit, a gel-like texture forms. You can even use this chia seed goo as an egg replacer in many recipes. Obviously, it wouldn’t work for omelets! But it does work quite well for stuff like cake, cookies, and pancakes. I followed this Daily Burn recipe to create Vanilla-Almond Chia Seed Breakfast Pud...

Full article: http://www.healthytippingpoint.com/2014/02/whats-your-lon...

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New post - conversations with Henry

New post - conversations with Henry

healthytippingpoint.com 21 Feb '14, 12pm

Afterwards, as promised, Henry and I swam like dolphins and fishys. Henry took swimming lessons from the time he was 6 mon...

@Yohan_Goh This can last a long time!

fairprice.com.sg 23 Feb '14, 11pm

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What’s Your Longest Running Streak? Imagine running the same eight-point-something mile loop every single day. ...

What’s Your Longest Running Streak? Imagine run...

healthytippingpoint.com 03 Feb '14, 7pm

Imagine running the same eight-point-something mile loop every single day. For 14,279 days. IN A ROW . That’s 39 years of ...

It was the little things that kept Dom and I st...

michellephan.com 18 Feb '14, 3pm

It wasn’t long ago that Dom and I were worlds away from each other. Looking back, I can’t even imagine not being able to s...

Update Your Run Bulldog Run RSS Feed

runbulldogrun.com 20 Feb '14, 4pm

Quick post to let everyone know I’ve recently transitioned the Run Bulldog Run RSS Feed from Feedburner to FeedPress. I’ve...