30 Jan '14, 10pm

New Post: If Diets Don’t Work What the Heck Are We Supposed to Do?

New Post: If Diets Don’t Work What the Heck Are We Supposed to Do?

It’s funny, because I don’t consider myself to be an “intuitive eater,” but I have generally started to just eat when I’m hungry and stop when I’m full. I used to struggle with eating disorders myself, but I never worry about what I put in my mouth anymore. Running has helped with that a lot. I stay pretty busy between running, working, and spending time with my family, that I don’t analyze every little thing I put in my mouth. If I want something sweet, I eat it. I definitely don’t avoid any specific foods (except cranberries because I’m allergic to them!), but I DO make sure that I eat a healthy, well-rounded “diet” (for lack of a better word), and consume the amount of carbs, proteins, and veggies that I need every day.

Full article: http://runeatrepeat.com/2014/01/30/if-diets-dont-work-wha...

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