New Steve in Speedo! Mileage Increasing... - I haven't posted a quick injury update in a few weeks. Well, things

New Steve in Speedo! Mileage Increasing... - I haven't posted a quick injury update in a few weeks. Well, things

I haven't posted a quick injury update in a few weeks. Well, things are going pretty well. I'm still running 3x / week, doing 1 week of [so many] minutes of running, and then increasing it for the next week by 10-15%. I did two 23 minute runs before going to Israel, and then I did no running while I was there - I figured another week of rest would be fine. I didn't do much exercising when I was there, just a lot of walking and a bit of swimming. I jumped in the Red Sea for a quick test swim the day before the race (click that link for some awesome video), then I swam the half iron race the next day, and then I did another 1000 meters at a 50-meter sea-water pool on the shore of the Mediterranean Sea in Tel Aviv a few days later:

Full article: http://iwannagetphysical.blogspot.com/2014/01/mileage-inc...

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