29 Jan '14, 2pm

How to Foam Roll Your IT Band Vlog #runchat #fitflutential #run #fitness

How to Foam Roll Your IT Band Vlog #runchat #fitflutential #run #fitness

The white ones are often a little softer than the blue or black foam rollers. (This isn’t always the case so compare them in person if you aren’t sure what you need.) The more firm, the more it’s going to push into your sensitive spots. Softer ones are also going to break down sooner, so be aware of that.

Full article: http://runeatrepeat.com/2014/01/29/how-to-foam-roll-your-...

Tweets

DIY Foam Cutter Makes it Too Easy

DIY Foam Cutter Makes it Too Easy

hackaday.com 27 Jan '14, 6am

Cutting foam is pretty tricky without a hot wire cutter. Don’t have one? Well, lucky for you, [Darcy Whyte] has a guide on...