29 Jan '14, 7pm

The #1 Sleep Mistake You're Probably Making Every Night

The #1 Sleep Mistake You're Probably Making Every Night

My sleep is not horrible, it’s just not satisfying or long enough. Said every adult ever, right? Hah. But you know what I mean – I go to bed exhausted, I wake up groggy, and I usually get hit hard by the 3 PM sleepies. This is still a huge improvement over my sleep about four or five years ago, when I would always wake up with muscle aches and pains. We got a memory foam mattress topper (which I lovingly refer to as The Cloud because it’s so soft), and now, I don’t have sore shoulders or stiff hips when I wake up.

Full article: http://www.healthytippingpoint.com/2014/01/the-1-sleep-mi...

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