28 Jan '14, 4pm

#Running #RunEatRepeat

#Running #RunEatRepeat

Gash: I’m a raw food, fruits and veggies girl in real life. In races you need the most highly dense calorie food you can carry. I would bring salt and vinegar crisps crumbled up. I would crumble two bags into a small space. They are light about about 2000 calories. Noodles, they are high in sodium and that’s what you really want. I would have hot chocolate and tea at night, a few protein bars. I think females have an advantage because our bodies hold onto fat stores. My body would actually get larger during races. I was craving sodium, my body was responding to the need to fill up.

Full article: http://runeatrepeat.com/2014/01/28/marathon-discounts-and...

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