28 Jan '14, 11am
is all about encouraging you to eat more color in a fun, stress-free way. This book highlights the entire color spectrum and inspires you to add fruits, veggies and grains to your diet by adding more oranges, reds, blues, etc. to your plate. It’s basically an easy to way to eat better without having to overthink or count calories or grams of anything. Just by replacing processed food with more fresh fruits, vegetables and whole grains, you will automatically cut calories and saturated fat while boosting your intake of fiber and antioxidants. Eating in Color is not a diet book, but you’ll learn a lot about eating healthier and boosting flavor in your meals. It includes recipes for dessert, burgers, and cocktails because a healthy lifestyle should also be fun!