27 Jan '14, 4pm

Exciting Announcement: I've got a book coming out soon!

I've read hundreds of books on training, and am always left with a slight dissatisfaction, no matter how good the book is. While, I don't expect my book to be perfect, I like to think it fills a void. It's for the serious runner, coach, and exercise scientist, who is neglected. That doesn't mean the fast runner, but any who wants to understand how to get better. It's a combination book that almost acts as two books in one. The first section is pure up-to date science, with my particular favorite chapter dissecting fatigue. The second half of the book is on training. It's not a simple this is how you train dissection though. Instead it's what I consider to be a philosophical take on training. Meaning that I dissect the process of coaching and training. It's not a paint by numbers book, but instead aims to give you all knowledge necessary to help take your running to the nex...

Full article: http://www.scienceofrunning.com/2014/01/exciting-announce...

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