New Steve in Speedo! 2013 Year in Review - - Swim: 87,546 yards (49.74 miles)- Bike: 651.35 miles (18.25 mph ave)-...

New Steve in Speedo! 2013 Year in Review - - Swim: 87,546 yards (49.74 miles)- Bike: 651.35 miles (18.25 mph ave)-...

674.52 miles (7:53 / mile ave - maybe slowest average ever) - Bike Trainer: 3 hour, 11 minutes (all early in 2013) - Strength / Core: 157 hours, 30 minutes - Elliptical Trainer: 1 hour - Aqua Jogging: 1 hour, 15 minutes - Walking: 21 hours, 48 minutes (nearly all with Henry) - Weight: 159.8 start, 160.2 end, 161.4 high (Jan), 153.2 low (June), 157.01 average - Body Fat: (monthly ave) 14.0% high (Nov), 11.8% low (July), 13.01% yearly average No spin classes and no mountain biking (both for the 3rd year in a row). SOME NOTES ON THOSE NUMBERS: - Swim: HIGHEST mileage since 2010 !! (Pre-Henry.) Almost 2.5 times more than last year. Between my first swim meet in February, preparing for my swim off against that pro triathlete guy , getting injured in September and not being able to bike or run, and now training for the Israman half iron distance swim in a few weeks, I've been in...

Full article: http://iwannagetphysical.blogspot.com/2014/01/2013YearInR...

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