27 Nov '13, 10pm

Saucony RBR Fall Cross Country Training Program, Week 22, Day three, by RunBlogRun: Duane Solomon, Molly Huddl...

Duane Solomon, Molly Huddle, photo by Saucony Running An easy run is part of the training week. Your easy days are nearly as important as your hard days. Saucony RBR Fall Cross Country Training Program, Week 22, Day three, by RunBlogRun Wednesday: warm up, 45-60 minutes, 8 x 150 meter stride outs, cooldown #findyourstrong

Full article: http://www.runblogrun.com/2013/11/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Training Program...

runblogrun.com 28 Nov '13, 10pm

Molly Huddle smiles on Thanksgiving, Duane Solomon in background, photo by Saucony Racing Happy Thanksgiving! Enjoy the ti...

Saucony RBR Fall Cross Country Training Program, Week 22, Day two, by RunBlogRun via RunBlogRun

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 26 Nov '13, 4pm

Molly Huddle, Shalane Flanagan, photo courtesy of David Monte, RRW Today is a pretty simple tune up workout. One of my fav...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 30 Nov '13, 5pm

Saucony RBR Fall Cross Country Training Program, Week 22, Day six, Saturday; warm up, get out well, work the hills and con...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 25 Nov '13, 4pm

This is three weeks before the FootLocker Champs and two weeks before the NXN, and one week before the California State Me...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 24 Nov '13, 11pm

Saucony RBR Fall Cross Country Training Program, Week 21, Day seven, by RunBlogRun By Larry Eder on November 24, 2013 7:02...

Saucony Cross Country Training Program, Week 23...

runblogrun.com 04 Dec '13, 7pm

The big races are over for most, but for some, the FootLocker regional for west and NXN are this weekend. This is one of m...

Saucony RBR Fall Cross Country, Week 23, Day On...

runblogrun.com 02 Dec '13, 4pm

Duane Solomon, Molly Huddle, photo by Saucony Running The last two weeks of the season, with NXN, FootLocker are under way...

Saucony Cross Country Training Program, Week 23...

runblogrun.com 06 Dec '13, 5am

It's the end of the season. It's down to the big races now. It's all or none of the marbles. So, what are you going to do?...

Saucony Cross Country Training Program, Week 23...

runblogrun.com 07 Dec '13, 9am

Today is a big day in cross country! The FootLocker Western regional is at Mt. SAC on Saturday, giving the prep cross coun...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 17 Nov '13, 9pm

Long runs are always one of my favorite workouts of the week. It is the time to get together with friends, tell stories an...

Saucony Cross Country Training Program, Week 24...

runblogrun.com 09 Dec '13, 10pm

We are now down to the last week of the season for prep cross country. This is the week for the FootLocker Cross country. ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 16 Nov '13, 8am

The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching! St...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 14 Nov '13, 8am

Molly Huddle, Duane Solomon, photo by PhotoRun.net Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:...

Saucony Cross Country Training Program, Week 23...

runblogrun.com 08 Dec '13, 6am

Ben True, photo by PhotoRun.net Today, I watched the NIke Nationals. There were some fantastic performances. On the girls ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 18 Nov '13, 9am

The season is down to state meets, NCAA champs, and the final big events of the year in cross country. Relaxed days like t...