27 Nov '13, 6pm

How To Warm Up For a 5k or 10k tips from @RunEatRepeat #FitFluential #MOVE

How To Warm Up For a 5k or 10k tips from @RunEatRepeat #FitFluential #MOVE

Thanksgiving week is one of the most popular race days in America. Thousands of people will be running a 5k or 10k race (sometimes both!). So, when someone asked me “How do I warm up before my 5k?” I wanted to share the answer with everyone.

Full article: http://runeatrepeat.com/2013/11/27/how-to-warm-up-for-a-5...

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