27 Nov '13, 1pm

Já havia postado.... sempre pertinente. "Menos achismo e mais leitura":

I don’t know if the person who said that to get faster, you have to run more was me or…a certain dude who owns more shoes than I do, but it’s a sentiment that I agree with. However, it’s not that simple, of course (it never is!). It’s not about “just running,” but good training, which is multifaceted. Part of that is balancing progressive load without overload, part of it is doing the correct training for the distance, fitness level, and past experience, and part of it is staying healthy enough to put in the training. Form and footwear is, of course, a big part of that last component. There are no shortcuts, and you won’t simply get faster by changing shoes or form…you have to put in the work no matter, though obviously you have to do what you need to do to allow yourself to put in the work. I do, however, have a hypothesis that running more and doing speedwork will help y...

Full article: http://runblogger.com/2013/05/be-careful-about-converting...

Tweets

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