25 Nov '13, 8pm

per chi si è fatto 42k domenica scorsa. Marathon Recovery (EN)

per chi si è fatto 42k domenica scorsa. Marathon Recovery (EN)

16 Reader Question: Marathon Recovery by SkinnyRunner on November 25, 2013 Jenn asked, Could you do a post on what your routine is post-marathon? Like, the day after, do you rest completely? And for how many days do you take off completely and when do you start back up? Thanks! I have to say this: Listen to your body. If you haven’t been in the game very long, it’s easy to get caught in what other bloggers are doing and compare yourself… I need to run marathons because that’s what everyone does… I need to run 8 days a week… I need to eat some nasty looking smoothie because that’s what you do when you’re healthy…. Every body trains differently, reacts differently and recovers differently so the most important thing is to be in tune with your how your body is responding instead of listening to some rando blogger with zero training, education, or qualifications in this arena....

Full article: http://skinnyrunner.com/2013/11/25/reader-question-marath...

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