New Steve in Speedo! So THIS Race Exists... - Just a normal guy getting ready for a normal track meet:Just a bunch...

New Steve in Speedo! So THIS Race Exists... - Just a normal guy getting ready for a normal track meet:Just a bunch...

Just a normal guy getting ready for a normal track meet: Just a bunch of normal runners in the starting blocks ready to start a normal 100 meter sprint: Just a group of runners sprinting down the tra... wait... WHAT? Are they racing on ALL FOURS?!? Yep. They are. Kenichi Ito from Japan broke his own World Record last week for the fastest 100 meters on all fours. Yep, that's a thing. Here he is in action. You have to see this. Direct link: http://youtu.be/DFxSNDhYzXg Are we all just supposed to ignore the blatant lane line violations? He ran (well, maybe "galloped") 100 meters in 16.87 seconds. That's very impressive. When I think about that in relation to the final, nasty 16x200 track workout that Coach Jen had me do before the "Midsummer Mile" road race this last summer... I was only able to get down to 31 seconds twice in that workout. That's 15.5 seconds for 100 meters....

Full article: http://iwannagetphysical.blogspot.com/2013/11/so-this-rac...

Tweets

.@rev3tri announces new Morgantown race, set to to take place in August of next year:

.@rev3tri announces new Morgantown race, set to...

triathlon.competitor.com 19 Nov '13, 8pm

The triathlons will feature a rectangular swim in the Monongahela River starting and finishing near the Morgantown Marina....

I've been working on this to make training for your next race that much easier!

I've been working on this to make training for ...

chicrunner.com 12 Nov '13, 2pm

I randomly enough get quite a few emails about running. Whether it’s how to make up a training plan, how to pick a race or...

Short on training time? Get race ready in four weeks:

Short on training time? Get race ready in four ...

running.competitor.com 16 Nov '13, 1am

Being honest with yourself is the key to setting obtainable race goals, proper workout paces and ensuring that you increas...

Henrik Stenson wins DP World Tour Championship, Race to Dubai bonus:

Henrik Stenson wins DP World Tour Championship,...

pga.com 17 Nov '13, 6pm

DUBAI, United Arab Emirates – Henrik Stenson won the season-ending DP World Tour Championship Sunday after shooting a fina...

New Steve in Speedo! Quick Injury Update: Quick Run on Wednesday

New Steve in Speedo! Quick Injury Update: Quick...

posted some images from my MRI , and then on Wednesday, I posted that I went for a quick run . Here's a bit more on that.....

There's (probably) a Thanksgiving race near you. Will you be turkey trotting at one of these?

There's (probably) a Thanksgiving race near you...

runnersworld.com 26 Nov '13, 9pm

Olympic 10,000-meter silver medalist Sally Kipyego of Kenya heads a women’s roster that includes 2013 NCAA 10,000-meter ch...