18 Nov '13, 1pm

Best Running Shoes for Heavy Runners

Best Running Shoes for Heavy Runners

Running draws people of all shapes and sizes, from the thin, willowy runner that comes to mind for many people, to muscular athletes and weightlifters, to people looking to lose weight. Running can be a safe, effective, and fulfilling exercise for many people, but heavier runners may need to consider additional shock absorption and support. How is “Heavy” Defined? Running can put an average of 1.5 to 3 times your body weight of shock on the joints, making good form and the right shoes important for all runners, and this is especially true for heavy runners. For heavier runners, proper shock absorption and support is even more important. Traditionally, runners are considered “heavy” if they have a BMI of over 27. Though BMI is not a perfect science, it can provide a point of reference when shopping for the right pair of running shoes. Effects of Extra Weight With additional...

Full article: http://www.runningshoesguru.com/2013/11/best-running-shoe...

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