15 Nov '13, 3pm

The Perfect Smoothie Formula Eat a smoothie and a big salad every single day! #smoothie #health #salad

I think this smoothie/salad approach is very practical advice for anyone who does not have the time or inclination to get down to the nutritional nitty gritty or take on a more “disciplined” vegan/vegetarian diet… and it’s very affirming to find someone espousing exactly what i have been telling everyone i know, after my years of studying all the angles of nutritional knowledge THANKS! … if anyone doubts the merits of good nutrition (if you are on this site, you probly dont) but, my great grandfather is a testament to a long term plant based diet… he lived independently & disease free until about 98… then died of old age at 104… while his daughter died at 85 & spent the last 5 years in a dazed state of dimentia… his grandson died at 70.. when you turn 70 or 80 you will likely want to continue on a little while longer & if you do, you’ll want to enjoy the same quality of li...

Full article: http://www.nomeatathlete.com/the-perfect-smoothie-formula/

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