14 Nov '13, 2pm

It's that time... For a new workout playlist! New music to add to your mix:

It’s officially fall and that means many are out training for a multitude of upcoming races. I’m still trying to get back into the swing of things with my toes that are still a little beat up, but I hope to be putting in a 10 miler this weekend. Normally, on my training runs in the morning, I don’t usually listen to music because I’m chatting with MK most of the time, but in the evening or during speed work I usually try to listen to music. It really helps keep things interesting, pumps me up and keeps me at a faster pace than I would normally run. I also make sure to only ever listen to one ear bud to make sure that I’m aware of my surroundings when I run and watching out for cars and bikers.

Full article: http://chicrunner.com/2013/11/fall-2013-workout-playlist/

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