03 Nov '13, 6pm

Better late than never; my 24 The Hard Way race recap:

Better late than never; my 24 The Hard Way race recap:

Between 10 and 11 hours I had quite the rough patch. It was a real slog to keep moving and as much as I tried not to, I kept focusing on the negatives such as my cold, sore throat and wet clothing/shoes. Once again, I found myself considering calling it a day after 12 hours and putting an end to the rough patch, but after a quick stop to change shoes and clothes, things started to feel better. I’ve found this happens quite a lot in ultras! Now as I got going again, my thoughts soon turned to the 100 mile barrier, and after a few speedy loops I calculated that a sub-16 was potentially on the cards. *All* I had to do was keep up a consistent pace and try to stay under 10 minute miles. Easy, right?

Full article: http://www.runbulldogrun.com/races/2013-24-the-hard-way/

Tweets

Where have you gone, Li-Ning Way of Wade?

Where have you gone, Li-Ning Way of Wade?

kicksonfire.com 03 Nov '13, 6pm

A little over a year ago, Dwyane Wade was set to change the sneaker game when he signed with Chinese brand Li-Ning. The id...

Cross-Training 101: Row Your Way To A Better Run via @runcompetitor #FitFluential #MOVE

Cross-Training 101: Row Your Way To A Better Ru...

running.competitor.com 29 Oct '13, 2am

Cross-Training 101: Row Your Way To A Better Run By Kelly O'Mara Published Oct. 28, 2013 Updated 23 hours ago comments Twe...

12 x 24 pending cabin plans help, please #green

greenbuildingadvisor.com 02 Nov '13, 8pm

All comments welcomed and appreciated - first time post: 12x24 getaway cabin with electricity in zone 2/3 wet/humid (centr...

97 sign on for 2013 Rolex Sydney Hobart @rshyr

97 sign on for 2013 Rolex Sydney Hobart @rshyr

rolexsydneyhobart.com 03 Nov '13, 11pm

"We’re excited about the increased number of entries for the 69th Rolex Sydney Hobart Yacht Race” CYCA Commodore, Howard P...

Smart phone app helps visually impaired to navigate their way

Smart phone app helps visually impaired to navi...

electronicsnews.com.au 04 Nov '13, 2am

Latest News element14 expands passives portfolio in Australia with Bourns, Epcos and Vishay Bluetooth smart chip growth to...

The Paso Robles Harvest Marathon race recap is up. @harvestmarathon @procompression @mizunorunning...

The Paso Robles Harvest Marathon race recap is ...

skinnyrunner.com 29 Oct '13, 10pm

I’ve been asked what my favorite SoCal marathon is and I can’t come up with one off the top of my head. The LA Marathon ha...

#INGNYCM: What to look for in the women's race:...

runnersworld.com 01 Nov '13, 9pm

is the marathon of great races, not the marathon of fast times. When Paul Tergat unforgettably edged Hendrick Ramaala by 1...

Daily Search Forum Recap: November 1, 2013

seroundtable.com 01 Nov '13, 8pm

Video Recap of Weekly Search Buzz :: November 1, 2013 This week in search, Google released a new area to Google Webmaster ...

Bid Goodbye to CrazyWorld Cafe, Say Hello to TABLE 24

Bid Goodbye to CrazyWorld Cafe, Say Hello to TA...

misstamchiak.com 30 Oct '13, 12am

Bid Goodbye to CrazyWorld Cafe, Say Hello to TABLE 24 Wednesday, 30 October 2013 Leave a comment After a major revamp, wha...

RIAA: Bitcoin Makes it Hard to Track or Seize Pirate Bay Donations

RIAA: Bitcoin Makes it Hard to Track or Seize P...

torrentfreak.com 30 Oct '13, 5pm

RIAA: Bitcoin Makes it Hard to Track or Seize Pirate Bay Donations Ernesto October 30, 2013 38 BitCoin Print The RIAA aler...

I just saved @WorkshopEC1 to my favourites

I just saved @WorkshopEC1 to my favourites

beanhunter.com 04 Nov '13, 2pm

Stoked to find a Melbourne style cafe within walking distance of our friends place we were staying. Workshop became our lo...

The Year of the Woman Governor May Finally Be on its Way

The Year of the Woman Governor May Finally Be o...

care2.com 26 Oct '13, 9pm

For those of us who watch the number of elected women ebb and flow, we can’t help but get a little excited every time we s...

Energy-Efficient Mortgages: Another Way to Install Solar at Home

Energy-Efficient Mortgages: Another Way to Inst...

1bog.org 30 Oct '13, 5pm

Energy-Efficient Mortgages: Another Way to Install Solar at Home posted by Matthew Wheeland on October 30th, 2013 [Editor'...

Johnson in command despite late blip

europeantour.com 02 Nov '13, 8am

Dustin Johnson carded two double bogeys at Sheshan International but still holds a three shot lead after an enthralling WG...