02 Nov '13, 1pm

Saucony RBR Fall Cross Country Program, Week 18, Day Six, from RunBlogRun: Molly Huddle, Duane Solomon, photo

Today is race day across the U.S. Cross Country, in high schools and colleges, have over 600,000 runners racing across the country! Good luck racing! Make your last eighteen weeks of training count!

Full article: http://www.runblogrun.com/2013/11/saucony-rbr-fall-cross-...

Tweets

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 01 Nov '13, 7am

Saucony RBR Fall Cross Country Program, Week 18, Day Five, from RunBlogRun By Larry Eder on November 1, 2013 6:33 AM | 0 C...

Saucony RBR Fall Cross Country Program, Week 19...

runblogrun.com 04 Nov '13, 1pm

This is day one of the nineteenth week of training for cross country. You are a well oiled running machine! You are strong...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 06 Nov '13, 2am

One of the most important keys to success in middle distance running is consistent training, day after day, week after wee...

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 29 Oct '13, 12pm

The eighteenth week of training. That shows some real commitment. As we get into the tough part of the season(now), stay f...

Saucony RBR Fall Cross Country Program, Week 19...

runblogrun.com 06 Nov '13, 1am

Saucony RBR Fall Cross Country Training Program, Week 19, Day two Tuesday: 1-mile warm up, 20-minute tempo run, 1-mile coo...

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 28 Oct '13, 8am

The leaves have changed color. There is some cold in the air when you run in the mornings. And in some regions, you have a...

Saucony RBR Fall Cross Country Program, Week 17...

runblogrun.com 23 Oct '13, 5pm

Saucony RBR Fall Cross Country Program, Week 17, Day three, from RunBlogRun By Larry Eder on October 23, 2013 6:10 AM | 0 ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 07 Nov '13, 10pm

Duane Solomon, Molly Huddle, photo by Saucony Running Hill workouts are key to the your development as a cross country run...

Saucony RBR Fall Cross Country Program, Week 17...

runblogrun.com 28 Oct '13, 12am

Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before.

Saucony RBR Fall Cross Country Program, Week 16...

runblogrun.com 20 Oct '13, 7pm

Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from hard workout...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 14 Nov '13, 1am

The leaves have changed, and while I am walking in California and it is in the seventies, there was snow in Wisconsin, whe...

Monday's cross country training, Week 20, Day o...

runblogrun.com 11 Nov '13, 9pm

Duane Solomon, Molly Huddle, photo by Saucony Racing The Monday run is a day to consider what happened in the week before,...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 14 Nov '13, 8am

Molly Huddle, Duane Solomon, photo by PhotoRun.net Molly Huddle set the AR for the 5,000 meters in September 2010. Her 14:...

Full results for the SEC men's XC championship:...

flotrack.org 01 Nov '13, 2pm

Southeastern Conference - 11/1/2013 Cross Country Championships Gainesville, Florida Last Completed Event Team Scores ====...

What this season has meant to me:

What this season has meant to me:

chicrunner.com 07 Nov '13, 2pm

This year I took on a new role. I decided to start coaching again. I took an assistant coaching spot at a local high schoo...