29 Oct '13, 12pm

Saucony RBR Fall Cross Country Program, Week 18, Day Two, from RunBlogRun: MollyHuddle, Duane Solomon, photo b...

The eighteenth week of training. That shows some real commitment. As we get into the tough part of the season(now), stay focused, find times to rest and simplify your day. Read a bit, watch a movie, stay off the texting a bit, just give yourself time to think and breath.

Full article: http://www.runblogrun.com/2013/10/saucony-rbr-fall-cross-...

Tweets

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 28 Oct '13, 8am

The leaves have changed color. There is some cold in the air when you run in the mornings. And in some regions, you have a...

Saucony RBR Fall Cross Country Program, Week 17...

runblogrun.com 28 Oct '13, 12am

Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before.

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 02 Nov '13, 1pm

Today is race day across the U.S. Cross Country, in high schools and colleges, have over 600,000 runners racing across the...

Saucony RBR Fall Cross Country Program, Week 17...

runblogrun.com 23 Oct '13, 5pm

Saucony RBR Fall Cross Country Program, Week 17, Day three, from RunBlogRun By Larry Eder on October 23, 2013 6:10 AM | 0 ...

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 01 Nov '13, 7am

Saucony RBR Fall Cross Country Program, Week 18, Day Five, from RunBlogRun By Larry Eder on November 1, 2013 6:33 AM | 0 C...

Saucony RBR Fall Cross Country Program, Week 16...

runblogrun.com 20 Oct '13, 7pm

Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from hard workout...

NEWS: Mary Cain will not run cross country this fall,

NEWS: Mary Cain will not run cross country this...

runnersworld.com 28 Oct '13, 12pm

With the 10th Nike Cross Nationals less than six weeks away, the girls’ individual competition just got a little easier fo...

Saucony RBR Fall Cross Country Program, Week 19...

runblogrun.com 04 Nov '13, 1pm

This is day one of the nineteenth week of training for cross country. You are a well oiled running machine! You are strong...

Saucony RBR Fall Cross Country Program, Week 19...

runblogrun.com 06 Nov '13, 1am

Saucony RBR Fall Cross Country Training Program, Week 19, Day two Tuesday: 1-mile warm up, 20-minute tempo run, 1-mile coo...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 06 Nov '13, 2am

One of the most important keys to success in middle distance running is consistent training, day after day, week after wee...

RunBlogRun - Saucony RBR Fall Cross Country Pro...

runblogrun.com 21 Oct '13, 3pm

Monday's workout gives you time to recover from the long run over the weekend. How was your race? If you have questions, e...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 07 Nov '13, 10pm

Duane Solomon, Molly Huddle, photo by Saucony Running Hill workouts are key to the your development as a cross country run...

Monday's cross country training, Week 20, Day o...

runblogrun.com 11 Nov '13, 9pm

Duane Solomon, Molly Huddle, photo by Saucony Racing The Monday run is a day to consider what happened in the week before,...

It's official: Lawi Lalang is out for the cross...

flotrack.org 31 Oct '13, 9pm

The 2011 NCAA Cross Country champion, and resident 13 minute man Lawi Lalang , is likely calling it quits on his 2013 cros...

Fall Colors in Pennsylvania [image] #NASA

Fall Colors in Pennsylvania [image] #NASA

earthobservatory.nasa.gov 30 Oct '13, 2pm

View Image Comparison View Both Images With temperatures dropping and days growing shorter in the northern hemisphere, fal...