Training -- Be proud, even if your training was ugly

Second, your marathon training is intended to help you avoid an injury in the race itself. If you were to do absolutely no training and then go try to run (and probably walk) 26.2 miles, you run the risk of some pretty serious injuries or at least a very lengthy amount of time hobbling around on very very sore legs. Marathon training programs are designed to slowly increase the distance over a period of time, because this is the best way to avoid suffering a major injury in the race. I like to imagine a marathon training plan like a set of stairs. To get to the top you take one step at a time. If you try to jump from the bottom to the top in one big leap, you risk really hurting yourself.

Full article: http://coachjoeenglish.wordpress.com/2013/10/10/training-...

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