25 Sep '13, 7pm

Healthy Tipping Point — When Everyday Decisions Add Up to Something Amazing

Healthy Tipping Point — When Everyday Decisions Add Up to Something Amazing

One type of transition that I’m not getting experience with so far this week is TRIATHLON TRANSITIONS. Ugh. I’m still stuck with this cough and have really dialed it back in an attempt to get well, so I’ve been sticking to one sport a day at a reduced intensity and volume. Its become such a weird balance between “take tons of time totally off to heal up” and “every day you take off, you’re losing really important fitness.” If this was any other race… any other point in my training plan…. But it’s not. It’s CRUNCH TIME. I feel normal minus this nagging cough, so it’s very frustrating not to be able to go all out SO close to my race. Coach Marni says that I’m doing the best thing possible by tapering off but not quitting completely – I just wish I was 100%. No, 105%!

Full article: http://www.healthytippingpoint.com/

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