17 Sep '13, 5pm

I tried to write a serious post and then unicorns got involved....

I tried to write a serious post and then unicorns got involved....

What I was thinking about on my run this morning… Sometimes the hardest thing is to start again – after an injury, after a backslide, after a setback or failure. Three tips to get back on the proverbial horse. or unicorn… source 1. Forget about yesterday (last week, month, year) So you haven’t been to that beloved spin class in so long you forgot how to ride a bike. You fell off your diet plan… and into a vat of peanut butter chocolate (heaven?). Those pounds you worked so hard to lose have somehow found their way back home. We’ve all been there and had a day (or longer) of poor decisions. Today is a new day to let the past be the past ; each day is another opportunity to make a better choice, a tougher yet healthier choice. Every day is a brand new chance to make a new set of habits. But I need to ruminate over my past poor decisions! I need to feel guilty and punish myse...

Full article: http://skinnyrunner.com/2013/09/17/3-things-to-get-going-...

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