26 Aug '13, 7pm

My thoughts on how to start #running

My thoughts on how to start #running

If you have never spent more than $50 on a pair of sneakers, you might be in for a shock. A good pair of running shoes will usually set you back $75 to $150 depending on the type of shoe you need. This isn’t about looking “cool”, it’s about protecting your body from the injuries that frequently happen to people who run without the right shoes. You can easily end up with tendonitis, stress fractures, shin splints, and other problems if your shoes aren’t adequate. This is the one thing you should not skimp on when you are getting ready to run. You can go to a local shoe store to have a stride test done. They will have you run on a treadmill in the store to analyze the way your body runs. Based on this information, they can recommend the proper type of shoe for your running style. People who have pronation issues are more likely to have knee problems, or stress fractures, fro...

Full article: http://www.runaddicts.net/start-to-run/my-thoughts-on-how...

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