23 Aug '13, 3am

The Great North Run: What To Wear

The Great North Run: What To Wear

It may not feel like the hottest day of the year before you start running, but once you get going you’ll find yourself heating up quickly. Generally, participants in a September race like the Great North Run will be most comfortable in a t-shirt or vest made from a wicking fabric that is designed to draw sweat away from your skin and give extra ventilation. A cheaper option is a lightweight cotton t-shirt – heavy cotton can retain sweat, making you uncomfortable during a longer run.

Full article: http://runinfinity.com/2013/08/the-great-north-run-what-t...

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