22 Aug '13, 6pm

10 Tips for Beginner Cyclists @nhershoes #fitfluential

10 Tips for Beginner Cyclists @nhershoes #fitfluential

I know wearing clips are SCARY! Clipless pedals (also known as Clip-In or Step-In) are a two-part system for your bike. Part one is a small pedal with a locking mechanism and part two is a cleat that attaches to your bike shoe. The shoes clip into the pedals, giving you a very solid connection to your bike. Yes, clip in. So, why are they called clipless ? Well, because before these existed, there were pedals with toe clips. Toe clips are the cages that go on a regular platform pedal that help keep your foot in place. They don’t clip onto your pedals and they don’t clip onto your foot, so it’s really a dumb name for them, but because they already existed, these newer pedals which actually do clip in had to pick another name. For some reason, they chose ‘clipless’. Either way, they will help you ride more efficiently! You will use a more full range of motion by pushing and p...

Full article: http://www.bobbimccormick.com/?p=29863

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