01 Aug '13, 12pm

How the West(ern) Was Won

Unlike the weightlifters, my goal was not to “get jacked” but to lean out and optimize performance. I don’t pretend to understand all the hormonal stuff, and there is almost no scientific evidence to support low-carb diets for athletes. Dr. Marty Hoffman and colleagues did some work at Western States last year which supports low-carb training as favorable, but this is all still in its infancy. The lack of evidence is frustrating to science-minded individuals. Really it boils down to anecdotal evidence and personal testimonials. However, I will tell you without a doubt in my mind, changing my diet made a difference. Whether this difference is actually due to a low-carb intake and nutrient timing or just some coincidental factor like decreased calories, increased protein, or increased food quality (less processed food, more veggies), I can’t say. But my crew could tell a dif...

Full article: http://www.irunfar.com/2013/08/how-the-western-was-won.html

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Unlike the weightlifters, my goal was not to “get jacked” but to lean out and optimize performance. I don’t pretend to und...

@UCSUSA

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