26 Jul '13, 4pm

RBR Summer Mileage, Week 4, Day 4: Hill Workout, by RunBlogRun: We do hill workouts each week, on Thursdays. A...

RBR Summer Mileage, Week 4, Day 4: Hill Workout, by RunBlogRun: We do hill workouts each week, on Thursdays. A...

We do hill workouts each week, on Thursdays. As you can see, it is a progressive workout, where we add more and more hill repeats and encourage you to focus on the uphill running. Cross country courses in the US vary. Some are flat as pancakes, and some have hills that are legendary. Course like Manhattan Invite and Mt.SAC make careers. Learn how to run hills wisely. Hill workouts can also take the place of speed work, especially when you are tired of track workouts. We will discuss that in another blog.

Full article: http://www.runblogrun.com/2013/07/rbr-summer-mileage-week...

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Whew, what a week!!

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runblogrun.com 05 Aug '13, 1am

RBR Summer mileage, Week Five, Day Seven, the Long Run, from RunBlogRun By Larry Eder on August 4, 2013 6:32 AM | 0 Commen...

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