25 Jul '13, 8pm

Wear Running Shoes that Fit!: Don’t Be a Slave to Your “Size” #runradar

Wear Running Shoes that Fit!: Don’t Be a Slave to Your “Size” #runradar

One of the lessons I’ve learned over the past few years is to buy shoes that fit my feet rather than making my feet fit into my shoes. I used to wear a size 10 in every shoe I purchased, unless they ran really short. I figured I’d been a size 10 since I graduated from High School, and I had stopped growing, so that was my size for life. These days I buy shoes in a range of sizes from 10-11 depending on the brand. For example, I’m generally a 10 in Merrell shoes, 10.5 in Saucony (I recently bumped up), and 11 in Nike racers. My goal in any shoe is to have as comfortable a fit in the forefoot as possible, and I usually aim for about a thumb’s width between my big toe tip and the tip of the shoe. This all might seem logical and obvious, but a couple of recent examples have hammered home to me the need to emphasize proper shoe sizing. First was a woman in the beginner 5K group...

Full article: http://www.runblogger.com/2013/07/wear-running-shoes-that...

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