02 Jul '13, 3pm

Just the Tip: Running in Hot Weather by Run Eat Repeat

Just the Tip: Running in Hot Weather by Run Eat Repeat

This Sunday as I walked past mile 12.9 back to the car I saw a young, fit looking man collapsed on the side of the street. (He was so close to the finish medics were already with him.) He was conscious, but not really responding to questions. I couldn’t help so I moved on. Then, a few yards down I saw another young, fit looking guy collapsed too. There was one medic and a few men trying to get him to some shade. I looked it up later to check on them and found out – 6 runners of the Pasadena Half Marathon where hospitalized for heat related injuries. That is scary and I wanted to share it as a remind that you have to take Hot Weather Running seriously. I wrote about how Running in the Heat can affect your running times, but here are a few reminders about hot weather running… Hot Weather Running Tips 1. Plan plan plan! Check the weather report for the week. If it’s going to ...

Full article: http://runeatrepeat.com/2013/07/02/just-the-tip-running-i...

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