What Happens When You First Run Barefoot

These changes in running form when switching to barefoot are common, and can be adapted to and potentially advantageous. But as this study documents, they're also significant. A too-hasty transition can increase your risk of such injuries as calf strains and stress fractures. Be sure to read up on how (and why) to transition before jumping in feet first.

Full article: http://milemarkers.runnersworld.com/barefoot-running-mini...

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