30 Apr '13, 4pm

Build Strong Feet For Running

Build Strong Feet For Running

As anybody who has ever trained for a marathon will tell you, running is hard on your feet! Of course, there are elements of your running technique you can work on to develop a certain lightness on your feet . But when it really comes down to it, running is a high impact sport. Naturally, as the point of contact with the ground, your feet take the full force of this impact! There are however some measures you can take to develop increased strength and resilience for your feet – helping you to become a stronger runner, from the ground upwards. Exercises For Stronger Feet Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and Ironman triathlete, in Grapevine, Texas has put released the video below to provide us with some great ideas for exercises we as runners can do to build the strength in our feet. Warm-Up The simple A-Z warm-up shown i...

Full article: http://www.runningshoesguru.com/2013/04/build-strong-feet...

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