27 Apr '13, 1am

New Post: Training for a Half Marathon – Running Tips

Great suggestions. And I just went through this. Started in mid-October from ZERO running base for an end of March half-M. Very glad I did – lost 2 weeks late October when I discovered my IT band and a few muscles I didn’t know I had! Several other points where life got in way or I just needed a day (or days!) off. Had solid aerobic base from several years of cycling, but ALL my running & tri friends warned I needed the extra time to get my legs ready for running. They were quite right. Used Hal Higdon Novice 1, cycling 2-3x/week & weights 1-2x/week for x-training. Also ballroom dancing with wife 2 nights/week (happy spouse or SO = support for running) so VERY glad they sort of use different muscles. (and a few morning I shortened or blew off the running because I needed the sleep!) Officially started following the Higdon plan late December. He has a Q&A forum on Training ...

Full article: http://runeatrepeat.com/2013/04/26/training-for-a-half-ma...

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