24 Apr '13, 3am

1500m Upsets 5000m Runners in Their Own Distance by Justin Lagat: Early season in Kenya sees runners of all ta...

1500M UPSETS 5000M RUNNERS IN THEIR OWN DISTANCE The 3rd AK (Athletics Kenya) meeting happened this past week at the Afraha Stadium in Nakuru, on Thursday the 4th and Friday the 5th (April). This was perhaps the first open meeting to be hugely attended by athletes since the first two lacked enough publicity because they were affected by the changes caused by the election period extending more than had been anticipated. In fact, most athletes I met in Nakuru, and myself included, were not even aware that a 2nd AK meeting actually took place in Bondo in the previous week. Anyway, the meeting in Nakuru was greatly exciting. Many long and middle distance stars graced the meeting and among those who stood with me in the line-up for the 5,000m race on Thursday included Ezekiel Kemboi, Asbel Kiprop, Agustine Choge, Silas Kiplagat, Kathimba, Vincent Chepkok, Joseph Ebuya, Nixon Ch...

Full article: http://www.runblogrun.com/2013/04/1500m-upsets-5000m-runn...

Tweets

It's that time of year again, allergy season. H...

runnersworld.com 23 Apr '13, 11pm

as an allergist with his son, Patrick, in St. Petersburg, Florida. But he also runs outside, almost daily, and he knows th...

Injured? Here's how to tell whether fast paces ...

runnersworld.com 26 Apr '13, 1pm

In contrast, the common lower-leg injuries of plantar fasciitis, Achilles tendinitis, and calf strains are related to trai...

Is Your Injury Caused by Pace or Distance?

runnersworld.com 26 Apr '13, 1pm

In contrast, the common lower-leg injuries of plantar fasciitis, Achilles tendinitis, and calf strains are related to trai...

Runners, are you up to speed on the changes to ...

nyrr.org 30 Apr '13, 1pm

The 9+1 and 9+$1K programs allow NYRR members who meet eligibility requirements to earn guaranteed entry to the ING New Yo...

Practice the lost art of recovering between tra...

runnersworld.com 25 Apr '13, 8pm

I see a bad habit forming in many runners: the lack of a recovery cycle after their big races or racing seasons. Today, fa...

Justin Bieber is one of 10 people who give golf a BAD name

Justin Bieber is one of 10 people who give golf...

golf.com 24 Apr '13, 11pm

Reportedly makes lengthy phone calls while on golf course, wears cut-off golf pants that closely resemble Capri pants.

Need a snack? Try one of these healthy options ...

runnersworld.com 26 Apr '13, 7pm

Why snack? Research shows eating before a run may help boost speed and endurance at the end of your workout. And when a fu...

Who will be on Team USA at @thepennrelays? I se...

flotrack.org 23 Apr '13, 10pm

INDIANAPOLIS - Days away from the start of the 119th Penn Relays, USA Track and Field announced an updated relay pool for ...

GoTV sponsors Elite 10k, only in Eldoret, by Justin Lagat, #kenyarunning, #kenyathletics

GoTV sponsors Elite 10k, only in Eldoret, by Ju...

runblogrun.com 03 May '13, 1pm

David Tarus is famously referred to as "Big Engine" in the Kenyan athletics fraternity, a name he got after a great perfor...