27 Mar '13, 3am

New Post---->NROL Stage 3 Recap:

New Post---->NROL Stage 3 Recap:

Hi Friends! Well it was a great 3 weeks of stage 3 and I am ready to move on to stage 4 (which is really a lot of stage 2)! I was really hoping to see a little more results after this stage, but all in good time…. If you missed my other recaps: NROL Stage 1 Recap NROL Stage 2 Recap The Workouts Stage 3 went by so fast! It was very similar to Stage 2 with a total of 8 workouts (4 of Workout A and 4 of Workout B), but there was a tad more variety in each set. The YTWL move would probably go down as my least favorite move of them all!!! It was just killer, the T’s by far were the hardest and I couldn’t move up in weight! Ouch. It was the one I would loved to have skipped, if it wasn’t for the fact that I knew I hated it for a reason – because it worked. On the flip side, the reverse wood chop was my favorite. The body-weight matrix at the end of Workout A was nice change-up t...

Full article: http://www.bobbimccormick.com/?p=28179

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Love this post so much and that hair colour. <3 自愛

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