26 Mar '13, 12pm

Five Exercises To Prevent Running Calf Pain via @runningshoesgur

Five Exercises To Prevent Running Calf Pain via @runningshoesgur

options, we ask different questions of these muscles. Particularly when making a change to a significantly more minimalist shoe, the calf and achilles complex is loaded through a greater range of motion into closed chain (weight baring) dorsiflexion. It’s like taking a heel wedge away from a foot which has grown up being used to such a wedge. There are a number of key exercises which will enable your body to better manage the calf loading through range needed for running.

Full article: http://www.runningshoesguru.com/2013/03/five-exercises-to...

Tweets

Try these gluten-free options for better running:

runnersworld.com 26 Mar '13, 10pm

Pasta, bagels, and bread have long been the go-to energy source to fuel workouts. Runners who stop eating wheat–going glut...

Spring 2013 Trail Running Shoe Review #triathlon

Spring 2013 Trail Running Shoe Review #triathlon

triathlon.competitor.com 26 Mar '13, 5pm

Ride: The Fuji Trainer 2 gripped well in the grime thanks to widely spaced, multi-directional treads that held the trail, ...

Sole Man: Tips for Buying New Running Shoes:

running.competitor.com 25 Mar '13, 6pm

- Find shoes with a lower heel. Know the heel-to-toe drop of your current shoes and consider transitioning to a model with...

WATCH: Exercises to prevent common running inju...

runnersworld.com 08 Apr '13, 10pm

The Body Shop: Don't Get Hurt Use this extensive set of exercises to combat running's common ailments. Prevent Injury with...

US sends F-22s to S. Korea for exercises

US sends F-22s to S. Korea for exercises

airforcetimes.com 01 Apr '13, 12pm

http://www.airforcetimes.com/news/2013/04/ap-us-sends-f22s-to-south-korea-for-exercises-040113/ U.S. sends F-22s to S. Kor...

Three functional exercises (plus video demonstr...

triathlon.competitor.com 27 Mar '13, 9pm

Grab a dumbbell in each hand in a plank position. Keep knees or feet hip-width apart for balance and stability. Lean body ...

Do you hoard running shoes? These people do:

Do you hoard running shoes? These people do:

runnersworld.com 03 Apr '13, 6pm

"104 pairs of running shoes! Almost every pair I've owned since 2001! Unless the soles fall off or air pockets burst or th...

10 Sebab Running Man Sangat Popular via @beautifulnara

10 Sebab Running Man Sangat Popular via @beauti...

beautifulnara.com 25 Mar '13, 7am

3. Tiada skrip di dalam Running Man menyebabkan pelbagai kemungkinan dan banyak perkara di luar jangkaan yang boleh berlak...

Q: Does moderate drinking really prevent disease? A:

Q: Does moderate drinking really prevent diseas...

runnersworld.com 27 Mar '13, 11pm

Fekjaer, along with other doctors and researchers, analyzed numerous studies on the effects of beer, wine and spirits on 2...