24 Mar '13, 10pm

Weekly Marathon Training Update: March 18-24: Last weekend I made a deal with myself. I’d get my training plan...

Weekly Marathon Training Update: March 18-24: Last weekend I made a deal with myself. I’d get my training plan...

Last weekend I made a deal with myself. I’d get my training plan from my coach (who, by the way, just won the HAT 50K yesterday !), post it here on the blog, then update how things went the following weekend. The goal was to both keep myself honest with my training, and also to give a little insight into what it’s like to work with an on-line coach. Here’s how this week went for me: Monday: planned off day Tuesday: unplanned off day due to blizzard (another foot of snow!) Wednesday: 1.5 mile warmup, then 4 x 1 mile from marathon pace down to half marathon pace with 2:00 walk breaks between. Mile splits = 7:39, 7:29, 7:07, 6:37. 1 mile cool down to finish. 7.31 miles total. New Balance MO80 on the feet. Started feeling some pain under my right forefoot about midway through the run, middle toe was sore when I put pressure on it the next morning. A bit worried that the MO80’s...

Full article: http://www.runblogger.com/2013/03/weekly-marathon-trainin...

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