23 Mar '13, 12pm

@bdayshoes check out the [free] Beginners Guide to Five Fingers #VFF @Vibram5Fingers

@bdayshoes check out the [free] Beginners Guide to Five Fingers #VFF @Vibram5Fingers

I just have one tip for beginner users to consider trying if they have never done barefoot walking or running before, and that is find some steep hills and start climbing. I had seen them before but never really gave them much thought. I never ran up to anyone and said "what are those?!" I thought they were just for strange people. But this past summer while doing outdoor research in the White Mountains of NH the masters student I was working with explained the whole concept and benefit to me after I had been talking about my flat feet and my sudden excruciating development of turf-toe while I was there. I got excited because I have inherited very flat feet from my mother and I loved the idea of being able to avoid all the issues that she has to deal with. So I put them on my mental christmas wish list and started focusing on running with a forefoot strike when I got home....

Full article: http://birthdayshoes.com/the-beginner-s-guide-to-five-fin...

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