22 Mar '13, 4pm

How to make your own healthy protein shakes #running

How to make your own healthy protein shakes #running

Nothing matches a delicious protein shake after a long run. Yes, you deserve to reward yourself with a healthy and equally scrumptious drink but beware: While protein shakes can boost your diet, they could easily drain your pocket. Your best bet is to let go of the readymade options and roll up your sleeves and create your own protein shake paradise.

Full article: http://www.runaddicts.net/health-nutrition/how-to-make-yo...

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