21 Mar '13, 4pm

How to recover and avoid injures, any advice to give? @compexcoach @procompression @aspaerispivot...

How to recover and avoid injures, any advice to give? @compexcoach @procompression @aspaerispivot...

This is good stuff and everything I went through during my injury. It’s really frustrating and for some reason all you can think during injuries is that you will never be able to run again the same…dumb. I’m running better and faster now than I ever have so I want to be really smart about staying injury free. I love love love the stick. I love it more than the foam roller because I think it’s more precise, but I have both and try to use them regularly. I could be better about icing, but I stretch a lot by going to yoga and I always strength train/core work. There are so many great ways to stay injury free, but I definitely think one of the biggest ways is taking rest days. It’s ok to take 1-2 or more during the week if your body is telling you to, and I think that’s the smartest way to staying injury free!

Full article: http://skinnyrunner.com/2013/03/21/my-injury-story-recovery/

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