21 Mar '13, 4am

@GretchenMcKay1 here you go think tortoise

@GretchenMcKay1 here you go think tortoise

Tweet I used to hate to run. Coming from a coach who has made her career out of the sport, you might find this hard to believe—but it’s 100-percent true. Many women, myself included at one point, believe that running is for in-shape athletes and that it involves painful, needless suffering and long, difficult workouts. It’s because of these myths that you might stay away from the sport or think that you can’t do it…but you can. All you need is a simple plan that makes running fun and eases your body gently into training. Whether you’re looking to start a running program or want to get back into shape, my Keep it Simple (KIS) plan will help you reach your goals. You won’t find a lot of complicated formulas and track workouts. What you will find is a secret recipe that has taken me and thousands of other running wannabes from sitting on the couch to striding many happy miles...

Full article: http://www.jennyhadfield.com/articles/become-a-runner/

Tweets

BEGINNERS: If you think your start-running plan...

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Yesterday we posted the photo above , taken by Simon Rakoff at Saturday's Rock 'n' Roll USA Marathon in Washington, D.C. R...

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runnersworld.com 19 Mar '13, 10am

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A Guide to Google's Think Insights

A Guide to Google's Think Insights

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Last week, Google launched its updated Think Insights website. Maybe one reason it hasn't been written about much is due t...

Learn to tame your mind on the run #runningtips

runnersworld.com 21 Mar '13, 7pm

Buddhists have a way to tame those animals: meditation. This ancient practice is traditionally done while sitting and focu...

That's harsh, Jenny! Very harsh!

starbucksgossip.typepad.com 22 Mar '13, 4pm

The letters and numbers you entered did not match the image. Please try again. As a final step before posting your comment...

Think Young, Play Hard: Tianlang Guan

Think Young, Play Hard: Tianlang Guan

golfdigest.com 20 Mar '13, 2pm

ON QUALIFYING FOR THIS YEAR'S MASTERS (HE'LL BE 14 AND SIX MONTHS WHEN HE TEES OFF) I set a target to get the ticket for t...

How citizens have become sensors #GrnBz via @Gr...

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Today, the data of a city is flowing constantly — across intersections, over power lines, aboard buses and through the wat...

These 9 superfoods will help you run stronger – and faster:

These 9 superfoods will help you run stronger –...

runnersworldonline.com.au 24 Mar '13, 3am

From the March 2013 issue of Runner’s World For top performance, fuel up with these superfoods By Liz Applegate APPLES The...

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What's for lunch? For many time-strapped runners, the answer—at least a few days a week—is a sandwich. "If built correctly...

Va.-born bulldog to become Marine Corps mascot via @MilitaryTimes

Va.-born bulldog to become Marine Corps mascot ...

militarytimes.com 18 Mar '13, 5pm

http://www.militarytimes.com/news/2013/03/ap-va-born-bulldog-to-become-marine-mascot-031813/ Va.-born bulldog to become Ma...

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Even if the government passed such a law, I’m sure enterprising NYC merchants (of which there is no shortage) would find w...

Want to know if you're getting faster? This sim...

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Two decades ago, I began using a one-mile time trial workout with my runners to predict potential performances during a tr...