20 Mar '13, 8pm

I guess I'm willing to try just about anything to strengthen my feet/reduce foot pain. This simple exercise is...

I guess I'm willing to try just about anything to strengthen my feet/reduce foot pain. This simple exercise is...

The single leg balance activates and strengthens your stabilizing muscles from your feet and ankles all the way up to your hips and improves your balance too! If you sit all day like most of us do, that deactivates your gluteal muscles which stabilize as you run stride for stride. When these muscles atrophy (decrease strength and stability) they no longer engage and support your leg and hip as your foot lands on the ground. It has a ripple effect in translating to wasted energy as your hips move side to side and increases the friction in your ITB (Iliotibial Band).

Full article: http://www.jennyhadfield.com/how-to-transform-your-runnin...

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