20 Mar '13, 12am

@TerrianneHumby guides like this help

When you let your skin be your guide, you protect everything underneath the skin. The challenge with the Vibram’s isn’t that your skin gets raw, it’s that it doesn’t . You also don’t feel the cumulative damage you’re doing to weakened parts on the inside of your foot. First off, your muscles are still asleep, and aren’t used to the new stride yet. Second, even if the muscles are ready, the tendons that attach the muscles to the bones are still asleep. Third, EVEN if the muscles and tendons are ready, your bones haven’t grown beefier to handle the muscles and tendons pulling at their attachment points. You also haven’t developed the flexibility for the foot to handle a full range of motion, stride after stride, mile after mile. And last, you haven’t developed the ‘padding’ in your foot, to help naturally cushion the impact.

Full article: http://runbare.com/446/how-to-transition-into-vibram-five...

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Here's my list of 11 books to inform and inspire your Transition adventures:

Here's my list of 11 books to inform and inspir...

transitionculture.org 19 Mar '13, 9am

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@bdayshoes check out the [free] Beginners Guide to Five Fingers #VFF @Vibram5Fingers

@bdayshoes check out the [free] Beginners Guide...

birthdayshoes.com 23 Mar '13, 12pm

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wordstream.com 19 Mar '13, 1pm

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birthdayshoes.com 07 Mar '13, 7pm

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birthdayshoes.com 16 Mar '13, 12pm

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